View Workout (Chris Parker)
GYM-LUNCH-CARDIO
October 28, 2008 (Morning)
Exercise Type: Run
Comments:
Fast walk 4 mins
Run 3 mins
Fast walk 2 mins
Run 3 mins
Fast walk 2 mins
Run 3 mins
Fast walk 3 mins
Cool down - 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 25:00 | 13:53 / Mile | Nike |