View Workout (Cameron Rieth)
Short VO2 max workout
January 5, 2011 (Morning)
Exercise Type: Run
Comments:
15 min. W.U (2 miles)
20x400 at 75/95 alternating pace
Actual=(80,93,76,100,76,93,76,96,76,96,74,92,76,94,76,94,75,95)
15 min C.D. (2 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (2) |
| 5.0 Miles | 28:30 | 5:42 / Mile | Interval | Brooks Mach 12 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Launch (2) |