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2 Sets of Low Impact Plyos

December 31, 2010 (Morning)

Exercise Type: Run

Comments:
Set 1 (3x30m each)
-Forward Straight Leg Bound
-Backward Straight Leg Bound
-Forward High Knee Bound
-Backward High Knee Bound
-Forward Bounds
-Backward Bounds

Set 2 (3x30m each)
-Right Leg Claws
-G- Skips
-Lateral Lunge Hops
-Backward Lunge Hops
-High Knee Hops
-Right Leg High Knee Hops
-Left Leg Claws
-Backward G-Skips
-Lunge Hops
-Double Leg Claws
-Backward High Knee Hops
-Left Leg High Knee Hops