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10x300 workout

January 6, 2011 (Morning)

Exercise Type: Run

Weather: cold, 38

Comments:
today we did 10x300 with 100m walk. felt good. kept a good pace. i kept up 49/50 for all of them.

Distance Duration Pace Interval Type Shoes
4.36 Miles 28:58
1.0 Miles 7:58 7:58 / Mile Warmup Brooks Adrenaline 10
3000.0 Meters 8:00 4:17 / Mile Speed Brooks Adrenaline 10
1.5 Miles 13:00 8:39 / Mile Cooldown Brooks Adrenaline 10