View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
January 6, 2011 (Night)
Exercise Type: Run
Weather: Great conditions - 52 degrees - clear - no wind
Comments:
1st run since St. Jude Half-Marathon. Felt good to be back out on road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 32:53 | 10:24 / Mile | Easy |