View Workout (Amie Almasi)
Run & Pump Class
January 6, 2011 (Morning)
Exercise Type: Run
Weather: 19 degrees
Comments:
Ran 2miles and did pump class after. Felt good but cold!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:45 | 9:22 / Mile | Saucony guide 3 |