View Workout (Shannon Nash)
(Untitled)
January 3, 2011 (Morning)
Exercise Type: Run
Comments:
ok so its not like i didn't do anything over break. i just did less and forgot to put it on here. lifted for about 40 mins and then did two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |