View Workout (Madolyn Smith)
It was a cold and windy night......
January 6, 2011 (Night)
Exercise Type: Run
Comments:
Ran through landsdown, onto fairview, through brookhill and onto the greenbelt and back to school. It was an incredibly cold night but i felt better than i expected myself to, it was a good run.
DD and abs burned 546 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:39 | 8:18 / Mile | Asics GT-2150 |