View Workout (Madolyn Smith)
Beach run!
December 27, 2010 (Morning)
Exercise Type: Run
Comments:
got up in the early morning and ran out on the beach, it felt wonderful!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:06 | 7:46 / Mile | Asics GT-2150 |