View Workout (Michael O'Brian)
Shakeout
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warmer
Comments:
went into the 1st section of rittenhouse backwards with luke. stopped at the fh for drills then continued home.
some form drills, minimal sit-ups and push ups, foam & plastic rollers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Asics Gel - DS Trainer 15, II |