View Workout (Tim Hall)
300's
October 27, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
did 15x300meter repeats at 75 second quarter pace. felt relaxed today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4500.0 Meters | Asics Gel-Equation 2 |