View Workout (Corey Williams)
eliminator
January 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran a nice and easy five with chase, big z, weisburn, mizer, and seth. pretty relaxing day, talked about all the funny sayings that seth steals from other people, and how a sandwich metaphor can get you into lots of trouble. then did the circuit/lifting training with all the high school guys. for some reason the weight room was unbearbly hot when we walked in, so i pretty much sweat enough to lose like half my body weight. good day though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:20 | 7:40 / Mile | Easy |