View Workout (Jeff "Danger" Atkinson)
Runsies For Funsies
January 6, 2011 (Morning)
Exercise Type: Run
Weather: 25, snowing
Comments:
Run with Dan. Same route as yesterday, but there was a considerable amount of snow on the ground and was still snowing. Dan was feeling pretty sore so not as fast. I felt pretty good. Did some pretty intense core after. Drove home and added on some miles. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:16:32 | |||
| 7.1 Miles | 53:57 | 7:35 / Mile | Asics DS Trainer 15 II | |
| 3.1 Miles | 22:35 | 7:17 / Mile | Asics DS Trainer 15 II |