View Workout (Mike Curry)
Workout on kenett track. 3 mile tempo. 3 min rest. 4x 200 on 200 off
January 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Tempo: 5:46, 5:43, 5:36
200s: 33, 32, 31, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:15 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 3.0 Miles | 17:05 | 5:41 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 2.25 Miles | 15:40 | 6:57 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |