View Workout (Tim Hall)
mile go
October 24, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
first lap was a 63, felt good, next lap was 67 felt like i had stayed the same pace but i could slowly start to feel myself slow down after that. 69 the last two laps, arms really sore and tired. breathed harder and body felt worse than last mile go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 4:29 | 4:29 / Mile | Asics Gel-Equation 2 |