View Workout (Kevin Jones)
Tread
January 6, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.54 Kilometers | 54:22 | |||||
| 8.0 Kilometers | 49:22 | 6:10 / Kilometer | 141 | 148 | Easy | Asics |
| 0.54 Kilometers | 5:00 | 9:15 / Kilometer | Cooldown | Asics |