View Workout (Tim Hall)
drop miles
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
first mile was 4:59, next was 4:54, and the last was 4:44. felt good today didn't feel like i over exerted myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel-Equation 2 |