View Workout (Montez Morey)
(Untitled)
January 6, 2011 (Morning)
Exercise Type: Walk
Comments:
30 minutes circuit strength training and 15 minute cooldown walk on walking track at gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 25:00 | 13:53 / Mile | Hills |