View Workout (Jamie Moreno)
Long Run From Hell-But Cold!
December 27, 2010 (Morning)
Exercise Type: Run
Weather: 15 with a wc of 5
Comments:
Ran in Onsted MI. Ran 3.5 out on Woerner Rd and then right at the T. Ran out to 223 highway and then back to Boggs house! Did not plan on running this far but got a bit lost and was waiting for Wayne to pick up the ladies, which never happened! Felt good the first 7-8 and then bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:35:00 | 7:11 / Mile | Long |