View Workout (Jamie Moreno)
Como Trail Run
December 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Ran 3 out and 3 back on the MKT in Columbia MO. Trail was snow packed and not fun after turning around. Felt good until the last 2. Slippery run. Good to be back in como!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:20 | 7:03 / Mile | Easy |