View Workout (Jamie Moreno)
Longview Lake
December 29, 2010 (Morning)
Exercise Type: Run
Weather: 57 and damp
Comments:
Ran on the trail at Longview Lake in Lee's Summit MO. Ran 3 miles out and 3 miles back and then a mile on the roads. Ran out with Care and then solo on the way back. Felt pretty good and pushed on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Cruise |