View Workout (Jamie Moreno)
Longview CC XC Course
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 and Windy!!!
Comments:
Ran the Longview Community College XC course with Care in Lee's Summit MO. Then added on around campus. Struggled. Legs tired and it was windy!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |