View Workout (Basil Polsonetti)
(Untitled)
October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy, cold
Comments:
Ran my first ever timed mile with racers. I felt that my strides were good, however, coach told me my head was tilted up just a bit too much. As a whole, I thought I did well for my first time and in the cold rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:18 | 5:18 / Mile | Asics Dirt Dog 2 |