View Workout (cassadamius )
4 easy
January 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
4 pretty easy up manchaca to lamar and back. some soreness in the calves after yesterday's repeats, but not feeling too shabby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | mushas 2c |