View Workout (Ryan Carl)
Quick Vict. Hhwy Run / 6x200
January 6, 2011 (Morning)
Exercise Type: Run
Weather: 32 degrees
Comments:
Easy run with the boys out and back on Victory for 25 minutes.
Did some quick 200s and 400s at race pace to get in the right mind set for Saturday.
1. 200 @ 32
2. 200 @ 33
3. 400 @ 70 (weird turn around)
4. 400 @ 67 (full length)
5. 200 @ 34 (correct race pace for Saturday's 1600)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 28:15 | |||
| 3.58 Miles | 24:20 | 6:47 / Mile | Asics | |
| 0.88 Miles | 3:55 | 4:28 / Mile | Asics |