View Workout (Andrew McGregor)
(Untitled)
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
lifted a little then ran another mile -- felt a lot better -- the first half was good, 2nd half not as much. Need to get back into shape. my lung capacity is down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:23 | 7:23 / Mile |