View Workout (David Kim)

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Speed Workout

January 6, 2011 (Afternoon)

Exercise Type: Run

Weather: Calm

Comments:
4x200, 6x400, 4x200
(34 avg for 200, 74 avg for 400)

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
2.0 Miles Warmup  
2.5 Miles Interval  
2.0 Miles Cooldown  

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