View Workout (Cameron Rieth)
Night Run
January 6, 2011 (Night)
Exercise Type: Run
Weather: Nice
Comments:
9 miles 70 min. in GC
Right IT band flared up big time had to stop to stretch 2 times
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Easy | Brooks Launch (2) |