View Workout (Casey Arnold)
Treadmill Run
January 6, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |