View Workout (Jim June)
Speed Run
January 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 24:15 | |||
| 0.75 Miles | 8:00 | 10:39 / Mile | Warmup | |
| 0.37 Miles | 2:45 | 7:25 / Mile | Interval | |
| 0.37 Miles | 2:45 | 7:25 / Mile | Interval | |
| 0.37 Miles | 2:45 | 7:25 / Mile | Interval | |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown |