View Workout (Jason Bigelow)
3 x mile
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
3 x mile w/ 1 min recovery. was planning on going 5 but didn't feel good at all. breathing was fine but legs were tired. 3 w/u and 2 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |