View Workout (Tim Hall)
not so easy run
January 6, 2011 (Night)
Exercise Type: Run
Weather: cold
Comments:
legs were tired and sore from days past i guess. haven't gotton good sleep the past few nights. didn't seam to want to go as fast as i used to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:20 | 7:26 / Mile | Asics (2150) #2 |