View Workout (Amy )
Slight improvement on distance
January 7, 2011 (Morning)
Exercise Type: Run
Weather: slightly overcast, cold
Comments:
Start of tidus to crescent. Walked from crescent to gold st. Ran from gold st to blackstone st. Walked rest of the way (cooldown) to Laurel Ridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 0:00 | |||
| 0.3 Miles | Warmup | |||
| 2.3 Miles | ||||
| 0.3 Miles | Cooldown |