View Workout (Steve Wood)
Villa Borghese --- 10 laps
January 7, 2011 (Night)
Exercise Type: Run
Weather: 50-55F
Comments:
10 laps of VB course, headache, dehydrated, 2-3 shot bloks before run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 42:36 | 8:10 / Mile | Training |