View Workout (john leeds)
Easy jog in different shoes + 6 up/downhill strides
January 7, 2011 (Morning)
Exercise Type: Run
Weather: 11am, 53 windy
Comments:
From 659. Ran 2 easy in moto's but right lower shin didn't feel good. changed into Free's and ran a mile. Shins felt fine, right arch a little pressue but pretty good.
Ran 6 strides at 659 hill. 3 down, 3 up. felt good (in frees)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:05 | |||
| 2.0 Miles | 16:20 | 8:09 / Mile | Easy | Nike Moto 8 |
| 1.15 Miles | 8:45 | 7:36 / Mile | Easy | Nike Free Run |