View Workout (Sumanth Kuppalli)
(Untitled)
October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Very Windy and Cold
Comments:
15 Min Warm Up.
5x800 cut-down w/ 400 jog recovery.
Splits: 2:40,2:34,2:30,2:30,2:22
First workout where I felt struggle but I was able to push through it. Didn't feel that strong but did well. Soreness from the 10 mile run is still there but gradually descending.
15 Min Cool Down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 52:12 | 6:15 / Mile | Asics Gel Numbus |