View Workout (Brett Beaugureau)
losing a whole year
October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: kinda cold and rainy, but actually very pleasant to run in
Comments:
ran after 151 with Grogan, Austin, and Taylor. my legs were sore as hell from the lifting yesterday, especially my hammies from the leg curls. we went probably a little faster than i wanted to, but it was still alright. did 4x150 accelerations (150 jog rest) and abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline Blue/Silver |