View Workout (Brett Beaugureau)
way way back
January 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
kind of a shake out run. did the super old school 3 mile loop, and dropped the pace down pretty good. felt loose and smooth, and this was the first run in a long time that i didn't even notice my right knee. i'm feeling good times ahead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Adrenaline Blue/Silver |