View Workout (Sam Rushforth Taggart)
YMCA Treadmill
January 7, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:30 pace
Mile 2-3 7:24 pace
Felt tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Lunaracer 2 (Orange) #3 |