View Workout (Alexander Waldt)
Short Day
January 7, 2011 (Morning)
Exercise Type: Run
Comments:
Easy around campus, strides, quick 200 in 30 for shits and giggles then ran 2 miles indoors on the treadmill progressing from 7:00 to 6:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 13:57 | |||
| 3.1 Miles | Easy | Asics GT-2160 | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Asics GT-2160 |
| 2.0 Miles | 13:27 | 6:43 / Mile | Asics GT-2160 |