December 29, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.86 Miles | 27:00 | |||
1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Asics 1150 |
400.0 Meters | 1:20 | 5:21 / Mile | Asics 1150 | |
200.0 Meters | 0:40 | 5:21 / Mile | Asics 1150 | |
400.0 Meters | 1:20 | 5:21 / Mile | Asics 1150 | |
200.0 Meters | 0:40 | 5:21 / Mile | Asics 1150 | |
200.0 Meters | 0:40 | 5:21 / Mile | Asics 1150 | |
400.0 Meters | 1:20 | 5:21 / Mile | Asics 1150 | |
200.0 Meters | 0:40 | 5:21 / Mile | Asics 1150 | |
400.0 Meters | 1:20 | 5:21 / Mile | Asics 1150 | |
400.0 Meters | 1:20 | 5:21 / Mile | Asics 1150 | |
200.0 Meters | 0:40 | 5:21 / Mile | Asics 1150 | |
1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics 1150 |