View Workout (Brittany Young)
Workout
December 31, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 31:00 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Asics 1150 |
| 600.0 Meters | 2:20 | 6:15 / Mile | Asics 1150 | |
| 600.0 Meters | 2:20 | 6:15 / Mile | Asics 1150 | |
| 600.0 Meters | 2:20 | 6:15 / Mile | Asics 1150 | |
| 600.0 Meters | 2:20 | 6:15 / Mile | Asics 1150 | |
| 600.0 Meters | 2:20 | 6:15 / Mile | Asics 1150 | |
| 600.0 Meters | 2:20 | 6:15 / Mile | Asics 1150 | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics 1150 |