View Workout (Brittany Young)
Workout
January 3, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 26:40 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Asics 1150 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Asics 1150 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Asics 1150 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Asics 1150 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Asics 1150 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Asics 1150 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Asics 1150 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Asics 1150 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Asics 1150 | |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown | Asics 1150 |