View Workout (HUGH EVANS)
Treadmill hills
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm up, 2 X 800 (10%, 6.5 mph), 3 X 400 (12%, 6.5 mph), 400 recoveries. Hard, but good workout (44 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | Hills | Adidas Sequence 2 |