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Bottom of the 8 Tempo Run

January 7, 2011 (Afternoon)

Exercise Type: Run

Weather: 70, sunny, awesome

Comments:
I use the 5-mile tempo run as a kind of benchmark from time to time to see where I am. I was going for a 7:30 average pace in the middle 3 miles today and made it. I found an orange shirt in a give away clothes bag in the garage and washed it and wore it today. It's a nice Nike bright orange tech shirt. I wonder where it came from?
1-8:04
2-7:36
3-7:22
4-7:08
5-7:57