View Workout (John Henry Lunetta)
5K started at driveway
January 7, 2011 (Night)
Exercise Type: Run
Weather: 5:20pm 29degrees, snow on the ground, icy
Comments:
felt ok. i like the cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:35 | 9:14 / Mile | Steady State | Mizuno X10 Wave Creation 11 |