View Workout (Stephen Irvine)
Saltpan Boardwalk
January 7, 2011 (Afternoon)
Exercise Type: Run
Weather: warm - slight rain
Comments:
Saltpan boardwalk to Gow St - return
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Kilometers | 30:55 | 4:59 / Kilometer | 164 | 176 | Training | Brooks Adrenaline GTS10 |