View Workout (Corey Williams)
one last home run
January 7, 2011 (Morning)
Exercise Type: Run
Comments:
ran after waking up pretty late. was possibly going to take this day off and cross train, but i decided to just grab 4 miles instead. felt alright. could have been better. lifted and did some extra abs and hips with nathan after i arrived at case.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:06 | 7:31 / Mile | Easy |