View Workout (john henderson)
run
January 7, 2011 (Night)
Exercise Type: Run
Weather: 55-north wind
Comments:
Garmin 305...leg didn't feel good today...had to fight to stay on steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 42:12 | 8:58 / Mile | Steady State |