View Workout (Camille McKeon)
Noble w/Kent
January 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 windy
Comments:
4 miles per Tom, 2 @ pace, start w/Kent and find him afterwards and walk in with him.
pace is 9:08
1st mile - 9:00
2nd mile - 9:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:20 | |||
| 2.0 Miles | 20:15 | 10:07 / Mile | ||
| 2.0 Miles | 18:05 | 9:02 / Mile |